by Kris Mount | Aug 11, 2025 | Uncategorized
“I’ve tried everything.” This is usually followed by a list: personal trainers, gym memberships, online programs, group classes, diet plans, fitness apps, home equipment. The list is impressive. The results, unfortunately, are not. But here’s...
by Kris Mount | Aug 4, 2025 | Fitness, Older Adults, Personal Training
“I just want to get stronger.” We hear this often. But when we ask what stronger actually means, the conversation gets interesting. For some, it’s the confidence to carry groceries in one trip. For others, it’s the energy to engage fully in a...
by Kris Mount | Jul 28, 2025 | Fitness, LIFT, Older Adults, Personal Training
There’s a moment when you notice it. Maybe it’s struggling to get up from the floor after playing with your grandchildren. Perhaps it’s realising your favourite dress doesn’t fit the same way it did two years ago. Or it could be that afternoon...
by Kris Mount | May 22, 2025 | Fitness, Nutrition, Older Adults, Personal Training
Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women wondering, “What changed?” You may be eating well, moving regularly, and still noticing the scales creep up. While it’s tempting to blame a slowing...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training, Seniors
Exercise and burnout recovery can feel like opposites, but they’re more connected than you think. If you’re feeling tired all the time, even after rest, your body might be running on empty. At Lift Inner West, we often meet people who blame themselves for being...
