Embarking on a fitness journey can be challenging, and deciding whether to work with a personal trainer or go it alone at the gym is a crucial decision. While both options have their merits, having a personal trainer offers numerous advantages that can enhance your...
Choosing the right personal trainer can significantly impact your fitness journey. With numerous trainers available, it’s essential to find one that fits your specific needs and goals. In this blog, we’ll provide detailed tips on how to choose the right personal...
Balancing parenthood with personal fitness can be a daunting task. Between school runs, extracurricular activities, and daily chores, finding time to exercise often feels impossible. However, prioritising your health is crucial, not just for you but for your family as...
The short answer to this question is no. I am talking to us girls. Now there is this thing called kisspeptin, which is like the hormone producer. In women, it’s set up in two zones because of our menstrual cycle. When we exercise on an empty stomach, it messes...
At Lift Inner West, we ensure that our training programs are closely aligned with each participant’s NDIS goals. This alignment helps clients lead richer, more fulfilling lives by addressing their specific needs and objectives. In this blog, we’ll discuss...
We all know exercise is good for us, but did you know how much other factors outside the gym can sabotage your workouts? As we navigate jobs, relationships, and life’s curveballs in our 30s, stress and sleep patterns can be major players in reaching our fitness...
