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Personal training for parents

Play, parent & Perform

At LIFT, we understand the juggling act of parenthood because we’re parents too. That’s why we’ve designed our personal training programs specifically for busy mums and dads who need efficient, results-driven workouts that fit into their already full schedules. We know that time is a precious resource, so each session is focused on maximising results, whether you’re aiming to build strength, increase stamina, or simply feel more energised throughout the day.

Our approach goes beyond just fitness. We help parents improve their overall well-being, offering guidance on stress management and healthy habits that make a real difference at home. You’ll not only feel stronger but also be better equipped to keep up with the demands of family life. Plus, you’ll be part of a supportive community of like-minded parents who understand the challenges of balancing fitness, work, and family.

“You’ll not only feel stronger but also be better equipped to keep up with the demands of family life.”

Katie - Happy Lift personal training client
Rob - Happy Lift personal training client
Marcelle - Happy Lift personal training client
Marco - Happy Lift personal training client
Colin - Happy Lift personal training client
Stuart - Happy Lift personal training client
Maddison - Happy Lift personal training client
Steve - Happy Lift personal training client
Sophie - Happy Lift personal training client
Nick - Happy Lift personal training client
Everyday Maintainence

Everyday Exercise

Private and personalised training to reach your fitness goals

At LIFT, we know that for parents, staying fit isn’t about pushing to extremes—it’s about staying consistent and keeping up with the demands of family life.

Our personalised programs are perfect if you’re happy with your current fitness level but want to maintain it and keep things ticking over. We offer a balanced mix of cardio, strength, and flexibility to fit your lifestyle. It’s relaxed but effective — ideal for keeping fit without taking time away from your family. You’ll stay in great shape, and our trainers will make sure you enjoy every session.

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Build Strength & Stamina

Build Strength, Boost Energy, Be There for Your Family

Struggling to find the energy to work, parent and play? We get it! Our programs are designed specifically for parents who need a customised approach that fits their lifestyle. Whether you’re looking to feel stronger and more energised for your daily routine or train for something specific, we tailor your workouts to help you build the right balance of strength and stamina.

 Our efficient, effective training ensures you can keep up with the demands of parenthood while still prioritising your fitness. Let us help you stay strong, energised, and ready for whatever family life throws your way.

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Happy lifters

If you want fancy gadgets and gizmos, this isn’t the gym for you. Here you get a focus on important foundational technique to help you achieve complex movements making you stronger overall. You also benefit from honesty, integrity and a commitment from all the trainers to get to you to your health goals one step at a time.

Josh

☆☆☆☆☆

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Kristy

☆☆☆☆☆

I’ve fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I’m slowly learning to be kind and patient with myself and start to build positive long term habits.

Tanya

☆☆☆☆☆

I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more.

Maddison

☆☆☆☆☆

I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.

Sophie

☆☆☆☆☆

I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals.

Alexander

☆☆☆☆☆

Thier personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly.

Steve

☆☆☆☆☆

Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused – doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic – he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.

Giorgia

☆☆☆☆☆

How To Get started

Book a consult

Book some time in to discuss lifestyle and goals like weight loss, strength, or upcoming events.

ICON-chat-to-trainer

Chat to a trainer

One of our trainers will chat through your goals and formulate a plan of attack in EP, PT or a combination of both.

Let's get moving

We train at our studio in Marrickville. Looking forward to playing a part in your health journey.

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Get Started today

Start feeling stronger, fitter, more confident today

You'll work with experienced PTs and EPs who design training for every stage of life, from first-time lifters to lifelong movers.

Simply fill in the form to get the ball rolling.

We're looking forward to joining you on your new path forward.

Meet your crew

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Tim

Exercise Physiologist (AEP)

Tim holds a degree in Sport & Exercise Science and applies scientific principles to exercise and wellness, ensuring that all training and advice are both effective and tailored to individual needs.

Full bio

Cathy

Trainer

Cathy brings to the table over 15 years of experience as a personal trainer with a specialised focus on supporting women navigating the complexities of menopause and clients engaged with the NDIS.

full bio

Nigel

Trainer

As a personal trainer with over five years experience in the fitness industry, Nigel is on a mission to guide clients towards achieving their health and fitness aspirations while unlocking their full potential.

Full bio

Laura

Trainer (Trainee EP)

Laura loves helping people feel strong and move well. With a Sport and Exercise Science degree and experience since 2022, she focuses on functional movement and healthy aging.

Full bio

Ray

Trainer

Whether you’re returning after time away, starting fresh or chasing your next goal, Ray here to support your journey with real movement, a resilient mindset and steady progress.

Full bio

Gabriel

Trainer

Gabe enjoys working with casual athletes and runners who want to move better and stay injury-free for the long term.

Full bio

Kris

Director

Kris is the owner and personal trainer at Lift Inner West. With over 10 years of experience in the fitness industry, he is passionate about helping people 30+ find balance in their health and fitness.

full bio

YouR own Private STUDIO in the inner west

Book a consult

We acknowledge the path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.

Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.

At Lift Inner West, your fitness journey evolves into an empowering narrative of personal achievement.

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Lift Inner West Personal Training, NDIS Training, Exercise, Fitness, Weights, Marrickville

Mindset

Movement

Motivation