by Kris Mount | Sep 17, 2025 | Fitness, Older Adults, Personal Training
Over the past seven weeks, we’ve taken a journey together. We’ve explored where you are now and where you want to be. We’ve examined what’s been holding you back and what’s actually possible. We’ve introduced the LIFT approach and...
by Kris Mount | Sep 9, 2025 | Fitness, Older Adults, Personal Training
Numbers can tell you what’s possible. Stories show you what’s probable. Over the past seven weeks, we’ve explored where you are, where you want to be, what’s been holding you back, and how the LIFT approach addresses your specific situation....
by Kris Mount | Aug 4, 2025 | Fitness, Older Adults, Personal Training
“I just want to get stronger.” We hear this often. But when we ask what stronger actually means, the conversation gets interesting. For some, it’s the confidence to carry groceries in one trip. For others, it’s the energy to engage fully in a...
by Kris Mount | Jul 28, 2025 | Fitness, LIFT, Older Adults, Personal Training
There’s a moment when you notice it. Maybe it’s struggling to get up from the floor after playing with your grandchildren. Perhaps it’s realising your favourite dress doesn’t fit the same way it did two years ago. Or it could be that afternoon...
by Kris Mount | May 22, 2025 | Fitness, Nutrition, Older Adults, Personal Training
Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women wondering, “What changed?” You may be eating well, moving regularly, and still noticing the scales creep up. While it’s tempting to blame a slowing...
by Cathy Lloyd - Prowse | May 20, 2025 | Fitness, Older Adults, Seniors
Reversing osteoporosis with strength training might sound bold, but it’s exactly what I set out to do. After being diagnosed with osteoporosis in my early 50s, I knew I had to act fast. The road wasn’t simple. Medications helped, but only temporarily. What made the...
