Over the past seven weeks, we’ve taken a journey together. We’ve explored where you are now and where you want to be. We’ve examined what’s been holding you back and what’s actually possible. We’ve introduced the LIFT approach and...
Numbers can tell you what’s possible. Stories show you what’s probable. Over the past seven weeks, we’ve explored where you are, where you want to be, what’s been holding you back, and how the LIFT approach addresses your specific situation....
“I just want to get stronger.” We hear this often. But when we ask what stronger actually means, the conversation gets interesting. For some, it’s the confidence to carry groceries in one trip. For others, it’s the energy to engage fully in a...
There’s a moment when you notice it. Maybe it’s struggling to get up from the floor after playing with your grandchildren. Perhaps it’s realising your favourite dress doesn’t fit the same way it did two years ago. Or it could be that afternoon...
Understanding Weight Gain and Menopause Weight gain and menopause tend to arrive together, leaving many women wondering, “What changed?” You may be eating well, moving regularly, and still noticing the scales creep up. While it’s tempting to blame a slowing...
Reversing osteoporosis with strength training might sound bold, but it’s exactly what I set out to do. After being diagnosed with osteoporosis in my early 50s, I knew I had to act fast. The road wasn’t simple. Medications helped, but only temporarily. What made the...
