by Kris Mount | May 16, 2025 | Fitness, Personal Training
Training after a break can feel daunting, but it doesn’t have to be. Sick kids. Deadlines. Travel. Injury. At some point, life will pull you away from training, and that’s okay. At Lift Inner West, we train real people with full lives. We know time off happens, and it...
by Kris Mount | May 16, 2025 | Fitness, Personal Training
Strength training for busy lives isn’t about grinding it out seven days a week. At Lift Inner West, we work with people who have a lot going on, parents, professionals, and anyone juggling the chaos of real life. But they still want to feel capable, confident, and...
by Kris Mount | May 16, 2025 | Fitness, Personal Training
Training when mentally exhausted can feel impossible. The brain’s foggy, energy is low, and motivation has left the building. But that doesn’t mean you have to skip your session. At Lift Inner West, we support parents, professionals, and busy humans through the mental...
by Cathy Lloyd - Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training
How does the idea of aging sit with you? 🤔 I’ve recently found myself excusing certain physical limitations by saying to myself “it’s because I’m getting old!”. Yes, this is expected to happen, and I have embraced this as being the natural course of aging that we...
by Cathy Lloyd - Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training, Seniors
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve started feeling a bit stiffer or less energetic in your daily movements, it might be time to look into functional exercise training. At Lift Inner West,...
by Cathy Lloyd - Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
