by Kris Mount | May 16, 2025 | Fitness, Personal Training
Training when mentally exhausted can feel impossible. The brain’s foggy, energy is low, and motivation has left the building. But that doesn’t mean you have to skip your session. At Lift Inner West, we support parents, professionals, and busy humans through the mental...
by Cathy Lloyd - Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training
How does the idea of aging sit with you? 🤔 I’ve recently found myself excusing certain physical limitations by saying to myself “it’s because I’m getting old!”. Yes, this is expected to happen, and I have embraced this as being the natural course of aging that we...
by Cathy Lloyd - Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training, Seniors
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve started feeling a bit stiffer or less energetic in your daily movements, it might be time to look into functional exercise training. At Lift Inner West,...
by Cathy Lloyd - Prowse | Sep 6, 2024 | Fitness, Nutrition, Personal Training, Seniors, Uncategorized
One of the most frequently asked questions by women, particularly those going through menopause, is: How do I get rid of belly fat? It’s important to understand that the body cannot spot reduce fat. This means no specific workout, exercise, food, or diet will...
by Cathy Lloyd - Prowse | Jun 24, 2024 | Fitness, Personal Training, Seniors
Wrist pain gone! As a trainer working with over 50 women, I have come to notice more and more of us are suffering with weak and painful wrists. This ailment can substantially affect our daily life by making everyday tasks difficult to perform. Such as Computer Use:...
by Kris Mount | Jun 13, 2024 | Personal Training
Embarking on a fitness journey can be challenging, and deciding whether to work with a personal trainer or go it alone at the gym is a crucial decision. While both options have their merits, having a personal trainer offers numerous advantages that can enhance your...
