Personal training & Exercise Physiology for
LifeStrengthEveryday ActionBone HealthInjury RehabMobilityChronic ConditionsAgilityBalanceMental healthPerformanceLongevity
Mindset
Lift Inner West knows a strong mindset is crucial for fitness success. We help you ditch self-doubt and build unwavering belief in yourself. With the right outlook, you’ll achieve your goals and create healthy habits that stick.
Movement
We focus on safe, smart movement tailored to your individual needs. Our trainers teach you proper techniques to build strength, improve flexibility, and feel your absolute best. No matter your fitness level, we’ll design a plan that works for you.
Motivation
Lift Inner West fuels your motivation with a supportive, encouraging community. Our trainers are your biggest cheerleaders, celebrating every step of your journey. We provide the accountability and inspiration you need to stay consistent and see those results come through.
We’re approved to help
Happy lifters
Private and personalised training to reach your fitness goals
As a senior professional, or busy parent, we understand your busy schedule. Our private training studio offers personalised, one-on-one sessions tailored to your specific fitness needs. Our trainers focus on boosting strength, flexibility, and heart health efficiently, respecting your time constraints.
Enjoy a quiet, distraction-free space designed for your workouts. With flexible scheduling, we ensure that keeping fit is convenient for you. At Lift Inner West, we provide a fitness experience tailored to your busy lifestyle, making it easier to achieve your health goals.
For Parents
For Professionals
For Older Adults
For NDIS Participants
Play, parent & Perform
At LIFT, we understand the juggling act of parenthood because we’re parents too. That’s why we’ve designed our personal training programs specifically for busy mums and dads who need efficient, results-driven workouts that fit into their already full schedules.
WORK, TRAIN & THRIVE
At LIFT, we understand that as a busy professional, your time is valuable. That’s why our personal training programs are designed for ambitious business owners and professionals who need efficient, high-impact workouts that fit into their demanding schedules.
Lift. Laugh. Love.
At Lift Inner West, we empower older adults to stay strong, mobile, and resilient. Our program combines low-impact strength, flexibility, and functional movement exercises to reduce joint pain and improve everyday wellbeing, helping you move confidently and enjoy life to the fullest.
Empowering Abilities, Building Confidence
Lift Inner West’s NDIS program is all about building confidence, strength, and independence. Our trainers create personalised, adaptive workouts that enhance physical health, social engagement, and daily skills, all within a welcoming, inclusive space that celebrates each individual’s unique abilities.
Exercise physiology for managing chronic conditions, prepping you for everyday action or pushing your performance
Your training sessions go further with integrated nutrition coaching delivered by your coach. This isn’t about strict diets, it’s about building better habits that support your goals and fit your lifestyle.
We use part of your session time to guide your food choices, reinforce positive routines, and help you understand how nutrition contributes to energy, recovery and long-term wellbeing.
You’ll walk away not just stronger, but more in control of how you eat, feel, live, and inportantly, show up better for yourself.
How To Get started
Book a consult
Book some time in to discuss lifestyle and goals like weight loss, strength, or upcoming events.
Chat to a trainer
One of our trainers will chat through your goals and formulate a plan of attack in EP, PT or a combination of both.
Let’s get moving
We train at our studio in Marrickville. Looking forward to playing a part in your health journey.
Lift to reclaim strength, mobility, balance and longevity
At Lift Inner West, our programs for older adults are designed to support strength, mobility, and vitality through all stages of life. We focus on building functional strength to improve posture, alleviate pain, and support joint health, ideal for managing conditions like menopause, arthritis, and osteoporosis. Our approach combines low-impact strength training, cardiovascular exercises, and flexibility work to keep you energised and moving with ease.
Heart health and endurance are key parts of our training, with activities like walking and cycling to boost energy and overall wellbeing. Our dedicated trainers create tailored programs to help you stay active, independent, and empowered to enjoy life fully.
Training to improve quality of life and manage conditions with care
Our specialised NDIS personal training services support individuals with disabilities in achieving their fitness and wellness goals. Our experienced trainers provide personalised, one-on-one sessions tailored to meet each client’s unique needs, ensuring a safe and effective workout environment. We focus on improving strength, mobility, and overall health, helping you enhance your quality of life and independence.
Whether you’re boosting physical fitness, managing a condition, or staying active, our NDIS personal training services support you every step of the way. Join us at Lift Inner West and experience a customised fitness program designed just for you.
Start your journey today
Let’s create a plan that fits your life so you can live stronger and longer for yourself and those you care about.
Meet your crew
Your own private studio in the Inner West
The path to fitness can seem intimidating, but with our support, we’ll turn your fitness challenges into triumphs. We’re dedicated to shifting your fitness journey from merely surviving to truly thriving, utilising our proven methods and systems.
Lift Inner West is more than just a fitness studio. We are a team of committed professionals set on making a tangible difference in your life. Join our community today and let’s begin writing your success story.
With us your fitness journey evolves into an empowering narrative of personal achievement.
Mindset
Movement
Motivation
Strength Training for Busy Lives
Strength training for busy lives isn’t about grinding it out seven days a week. At Lift Inner West, we work with people who have a lot going on, parents, professionals, and anyone juggling the chaos of real life. But they still want to feel capable, confident, and strong in their bodies.
Training When Mentally Exhausted
Training when mentally exhausted can feel impossible. The brain’s foggy, energy is low, and motivation has left the building. But that doesn’t mean you have to skip your session.
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LIFT YOUR GAME
LIFT YOUR ENERGY
LIFT YOUR PERMORMANCE