by Brianna Hickey | May 16, 2025 | Nutrition, Older Adults
Wondering what does a DEXA scan tell you? When it comes to understanding your body, weight alone doesn’t give the full picture.A DEXA scan for body composition offers detailed, reliable insights, measuring fat mass, muscle mass and bone density with clinical...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training, Seniors
Exercise and burnout recovery can feel like opposites, but they’re more connected than you think. If you’re feeling tired all the time, even after rest, your body might be running on empty. At Lift Inner West, we often meet people who blame themselves for being...
by Kris Mount | May 16, 2025 | Fitness, NDIS, Older Adults, Personal Training, Seniors
We often think of training progress as lifting heavier or hitting new personal bests. But the truth? That’s only one part of the picture. What progress looks like in training is often quieter, slower, and more meaningful. At Lift Inner West, we help people recognise...
by Kris Mount | May 16, 2025 | Fitness, LIFT, Older Adults, Personal Training
Building training habits that last doesn’t mean going all-in or getting it “perfect” every time. At Lift Inner West, we help people build sustainable, flexible routines that fit their real lives, not their ideal ones. Training shouldn’t be a phase or a short-term...
by Cathy Lloyd - Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training
How does the idea of aging sit with you? 🤔 I’ve recently found myself excusing certain physical limitations by saying to myself “it’s because I’m getting old!”. Yes, this is expected to happen, and I have embraced this as being the natural course of aging that we...
by Cathy Lloyd - Prowse | Dec 10, 2024 | Fitness, Older Adults, Personal Training, Seniors
Once you hit 40, fitness is less about aesthetics and more about staying mobile, strong, and injury-free. If you’ve started feeling a bit stiffer or less energetic in your daily movements, it might be time to look into functional exercise training. At Lift Inner West,...
